Personalized Nutrition Plans: Understanding your body composition allows Carol to create a nutrition plan that targets your specific needs, whether it’s fat loss, muscle gain, or overall health improvement.

Track Progress Effectively: Regular body composition analysis can show changes in fat mass and muscle mass, giving you a more accurate picture of your progress.

Health Risk Assessment: High levels of visceral fat and low muscle mass can increase health risks. This analysis helps in identifying and mitigating these risks.